Smolov Squat Calculator2.0.2 - App Store
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Publisher Description
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
Version History - Crash fix
- UI improvements 2.0.2 11/13/2020 Bug fixes and crashes fixed. 2.0.1 11/13/2017 *Many bug fixes
*An option to change the "generic" Day 1, Day 2, etc. to specific days of the week like Monday, Wednesday...
*Lifting days changed from just listing sets x reps to a separate line for each set so that these can be checked off individually as you complete the set for easier tracking during lifting sessions 1.1.6 10/22/2017 - Enhanced "New Rep Max" feature
- Fixed minor bugs 1.1.5 06/15/2016 Minor bug fixes. 1.1.3 04/14/2016 Minor Designing Changes 1.1.2 04/09/2016 -Minor Bug Fixes 1.1.1 01/10/2015 You asked for it and we listened! New user requested features include:
- Ability to save sessions to refer back to later
- Ability to have multiple sessions going at once (if you want to do smolov jr for bench and back squat for example)
- Ability to change the rounding factor used depending on the change plates you have available
- A notes section for each lifting day
- Option to modify the recommended weight and save that value 1.1 10/08/2014 Performance enhancement. 1.0.2 06/26/2014 Now compatible for iOS 6 1.0.1 06/03/2014 1.0 05/07/2014
About Smolov Squat Calculator
The company that develops Smolov Squat Calculator is Wide Swath Research, LLC. The latest version released by its developer is 2.0.2.
To install Smolov Squat Calculator on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Smolov Squat Calculator as malware if the download link is broken.
How to install Smolov Squat Calculator on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Smolov Squat Calculator is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Smolov Squat Calculator is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.0.2
posted on 2026-10-15
Version History - Crash fix
- UI improvements 2.0.2 11/13/2020 Bug fixes and crashes fixed. 2.0.1 11/13/2017 *Many bug fixes
*An option to change the "generic" Day 1, Day 2, etc. to specific days of the week like Monday, Wednesday...
*Lifting days changed from just listing sets x reps to a separate line for each set so that these can be checked off individually as you complete the set for easier tracking during lifting sessions 1.1.6 10/22/2017 - Enhanced "New Rep Max" feature
- Fixed minor bugs 1.1.5 06/15/2016 Minor bug fixes. 1.1.3 04/14/2016 Minor Designing Changes 1.1.2 04/09/2016 -Minor Bug Fixes 1.1.1 01/10/2015 You asked for it and we listened! New user requested features include:
- Ability to save sessions to refer back to later
- Ability to have multiple sessions going at once (if you want to do smolov jr for bench and back squat for example)
- Ability to change the rounding factor used depending on the change plates you have available
- A notes section for each lifting day
- Option to modify the recommended weight and save that value 1.1 10/08/2014 Performance enhancement. 1.0.2 06/26/2014 Now compatible for iOS 6 1.0.1 06/03/2014 1.0 05/07/2014
version 2.0.2
posted on 2020-11-13
- Crash fix
- UI improvements
version 2.0.2
posted on 2020-11-13
Nov 13, 2020 Version 2.0.2
- Crash fix
- UI improvements
version 2.0.1
posted on 2017-11-13
Nov 13, 2017 Version 2.0.1
Bug fixes and crashes fixed.
version 2.0.1
posted on 2017-11-13
13 Nov 2017 Version 2.0.1
Bug fixes and crashes fixed.
version 2.0.1
posted on 1970-01-01
2017年11月13日 Version 2.0.1
Bug fixes and crashes fixed.
version 2.0.1
posted on 1970-01-01
13 de nov. de 2017 Version 2.0.1
Bug fixes and crashes fixed.
version 2.0.2
posted on 1970-01-01
2020年11月13日 Version 2.0.2
- Crash fix
- UI improvements
Disclaimer
Official App Store Link
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